Mental health is just as important as physical health, especially during childhood and adolescence. As a parent or carer, you play a crucial role in supporting your child’s emotional wellbeing. In a world where young people are increasingly exposed to academic pressure, social media, and life’s many changes, knowing how to help your child navigate their feelings can make a significant difference.
Recognising the Signs of Struggle
This private school in Surrey suggests that children and teenagers may not always have the words to express how they’re feeling. Some signs that your child might be struggling include:
- Sudden changes in mood or behaviour
- Withdrawal from friends or activities they used to enjoy
- Difficulty concentrating at school
- Changes in eating or sleeping habits
- Physical complaints like headaches or stomach aches without a clear cause
These signs don’t necessarily mean something is wrong, but they are worth noting and exploring further.
Creating a Safe and Open Environment
One of the most powerful things you can do is to create a home environment where your child feels safe to talk. Encourage open conversations by:
- Making time to listen without judgement
- Asking open-ended questions like “How are you feeling today?”
- Validating their emotions, even if you don’t fully understand them
- Avoiding quick fixes or dismissive phrases like “You’ll be fine”
Children are more likely to open up when they know their feelings are respected and taken seriously.
Building Healthy Routines
Routine can provide a sense of security and stability, which is essential for mental health. Encourage habits that support emotional wellbeing, such as:
- Regular physical activity and outdoor time
- Balanced meals and proper hydration
- Consistent sleep routines
- Time for hobbies and creative play
- Limited screen time, especially before bed
These foundations help build resilience and provide a sense of control and comfort.
Encouraging Self-Expression
Children often find it easier to express themselves through creative outlets. Activities such as drawing, writing, music, or sports can offer a way to process emotions. Encourage your child to find something they enjoy and help them see these activities as a positive way to manage their feelings.
When to Seek Professional Help
There’s no shame in needing extra support. If your child’s distress lasts for more than a few weeks or begins to interfere with their daily life, consider speaking to a GP, school counsellor, or mental health professional. Early intervention can make a significant difference and show your child that seeking help is a sign of strength.
Looking After Yourself, Too
Supporting a child through emotional struggles can be draining. Make sure you take care of your own mental health, too. Talk to other parents, access local support services, and don’t be afraid to ask for help if you need it. By modelling healthy behaviours, you also show your child how to cope in challenging times.
Every child is different, and there’s no one-size-fits-all approach to supporting mental health. What matters most is that they feel loved, heard, and supported – no matter what they’re facing.